If you think that following a keto diet means giving up on desserts, think again! This Keto Salted Caramel Pudding is everything you’ve been dreaming of. Silky smooth, rich, and decadently sweet, this pudding will satisfy your cravings without derailing your dietary goals. Whether you’re having a quiet evening at home or entertaining guests, this dessert will make you feel indulgent while staying within your carb limits.
Picture a silky, creamy pudding infused with the luscious flavor of salted caramel. Each spoonful melts in your mouth, providing a delightful contrast between sweet and salty. This recipe is not just about taste; it’s a celebration of textures and flavors, perfect for anyone who loves a guilt-free treat.
A Heavenly Keto Dessert
This Keto Salted Caramel Pudding is made with almond milk and natural sweeteners, ensuring you enjoy a dessert that feels indulgent without the carbs. It’s creamy, dreamy, and finished off with just the right touch of sea salt to elevate the caramel flavor.
The taste is pure bliss—smooth and rich with a perfect balance of sweetness and saltiness, making it a favorite among keto enthusiasts and dessert lovers alike.
Ingredients
- 2 cups unsweetened almond milk
- 1/4 cup erythritol or preferred keto sweetener
- 1/4 cup unsweetened cocoa powder
- 1/4 cup heavy cream
- 2 tablespoons vanilla extract
- 1/2 teaspoon sea salt
- 2 tablespoons cornstarch (or keto-friendly thickener)
- Additional sea salt for garnish
Instructions
- Heat the almond milk in a saucepan over medium heat until it’s warm, but not boiling.
- In a small bowl, mix the cornstarch with a few tablespoons of the warm almond milk until smooth, then set aside.
- Add the erythritol, cocoa powder, heavy cream, vanilla extract, and sea salt to the saucepan. Whisk well and bring to a gentle simmer.
- Once it starts to simmer, slowly whisk in the cornstarch mixture. Continue stirring until the pudding thickens (about 2-3 minutes).
- Remove from heat and let it cool slightly before transferring it to serving dishes. Refrigerate for at least 1 hour to set.
- Before serving, sprinkle with additional sea salt for that perfect salted caramel finish.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 1 hour 15 minutes (including chilling)
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 8g
- Protein: 3g
- Carbohydrates: 5g
- Fiber: 2g
- Net Carbs: 3g
