Welcome to a delightful seafood experience with this Keto Sardinian-Style Octopus recipe! If you’ve been searching for a dish that embodies coastal flavors while keeping your carb count low, look no further. This recipe showcases tender octopus, perfectly infused with Mediterranean herbs and olive oil, creating a dish that’s both satisfying and nutritious.
Imagine sitting by the sea, enjoying a dish that captures the essence of Sardinia. This octopus recipe not only celebrates the traditional flavors of the island but also aligns with a keto lifestyle. It’s a perfect blend of taste and health, making it an ideal choice for anyone wanting to indulge without guilt.
A Flavorful Keto Sardinian-Style Octopus Dish
This Sardinian-Style Octopus is a tender and flavorful dish that highlights the natural sweetness of octopus, complemented by fresh herbs and spices. The taste is salty, savory, and slightly smoky, offering a unique culinary experience that transports you to the Mediterranean with every bite.
Ingredients
- 2 lbs octopus, cleaned
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 teaspoon red pepper flakes
- 1 lemon, juiced
- 1 teaspoon fresh oregano, chopped
- Salt and pepper to taste
- Fresh parsley, for garnish
Instructions
- Prep the Octopus: In a large pot, bring salted water to a boil. Add the octopus and cook for about 40-45 minutes or until tender. Drain and let cool before slicing into bite-sized pieces.
- Make the Marinade: In a bowl, combine olive oil, minced garlic, red pepper flakes, lemon juice, fresh oregano, salt, and pepper.
- Marinate the Octopus: Add the octopus pieces to the marinade and toss to coat well. Let it marinate for at least 30 minutes to absorb the flavors.
- Cook the Octopus: Preheat a grill or grill pan over medium-high heat. Grill the marinated octopus for about 3-4 minutes on each side, until nicely charred and heated through.
- Serve: Transfer the grilled octopus to a serving platter, garnish with fresh parsley, and enjoy warm as a keto-friendly dish.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4
- Calories: 300kcal
- Fat: 22g
- Protein: 28g
- Carbohydrates: 2g
