Looking for a quick and satisfying breakfast that fits your keto lifestyle? This Keto Sausage and Pepper Breakfast Skillet is the perfect solution. With its delicious blend of savory sausage and colorful peppers, it’s a meal that not only fuels your day but also pleases your taste buds. Plus, you can whip it up in just one pan, making cleanup a breeze!
Imagine starting your morning with a hearty skillet filled with juicy sausage, fresh bell peppers, and vibrant onions. This dish is not just tasty; it’s packed with protein and healthy fats to keep you energized and satisfied throughout the morning.
A Delicious Start to Your Day
This Keto Sausage and Pepper Breakfast Skillet is a flavorful combination of spicy sausage, sweet bell peppers, and onions, all cooked together for a satisfying meal. It’s savory, slightly spicy, and full of rich flavors, making it an ideal breakfast option for anyone following a low-carb diet.
Ingredients
- 1 pound sausage (your choice of spicy or mild)
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 4 large eggs (optional, for serving)
- Fresh parsley for garnish (optional)
Instructions
- Cook the Sausage: In a large skillet over medium heat, add the sausage and cook until browned and fully cooked, breaking it up into small pieces as it cooks.
- Sauté the Vegetables: Add the sliced bell peppers and onion to the skillet with the sausage. Cook until the vegetables are tender, about 5-7 minutes.
- Season: Stir in garlic powder, smoked paprika, salt, and pepper to taste. Cook for another minute until the spices are fragrant.
- Optional Eggs: If desired, create small wells in the mixture and crack an egg into each well. Cover the skillet and cook until the eggs reach your desired doneness.
- Serve: Garnish with fresh parsley and serve hot. Enjoy your tasty and nutritious keto meal!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 28g
- Protein: 25g
- Carbohydrates: 6g
