Keto Sausage and Spinach Alfredo Bake Recipe

This Keto Sausage and Spinach Alfredo Bake is a delicious and satisfying dish that fits perfectly into your keto meal plan. Packed with savory sausage, fresh spinach, and a creamy Alfredo sauce, it’s an ideal choice for a hearty keto dinner.

The recipe is straightforward and utilizes simple ingredients, making it easy to prepare. It’s a great way to enjoy a comforting meal while staying within your dietary goals.

Easy Keto Sausage and Spinach Alfredo Bake

This bake features a blend of Italian sausage and spinach mixed with a rich Alfredo sauce, all topped with melted cheese. The dish takes about 45 minutes from start to finish and serves 6 people.

Ingredients

• 1 pound Italian sausage, casings removed
• 4 cups fresh spinach, chopped
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Cook the Sausage: In a large skillet, heat olive oil over medium heat. Add the sausage and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
3. Add Spinach and Garlic: Stir in the minced garlic and chopped spinach. Cook until the spinach is wilted, about 2-3 minutes.
4. Make the Alfredo Sauce: In a bowl, mix together the heavy cream, Parmesan cheese, Italian seasoning, salt, and pepper.
5. Combine Ingredients: In a baking dish, combine the sausage and spinach mixture with the Alfredo sauce. Mix well to coat everything evenly.
6. Top with Cheese: Sprinkle the shredded mozzarella cheese over the top of the mixture.
7. Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cheese is bubbly and golden.
8. Serve: Let it cool slightly before serving. Enjoy your Keto Sausage and Spinach Alfredo Bake warm.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 6 servings
• Calories: 350kcal
• Fat: 28g
• Protein: 22g
• Carbohydrates: 4g