This Keto Shrimp Alfredo Cauliflower Casserole Recipe is a delicious and satisfying dish that fits perfectly into a keto diet. It combines tender shrimp with a creamy Alfredo sauce and cauliflower for a low-carb alternative to traditional pasta dishes.
This keto recipe is not only easy to prepare but also makes for a great keto dinner option that the whole family will enjoy.
Creamy Keto Shrimp Alfredo Cauliflower Casserole
This casserole features succulent shrimp baked in a rich Alfredo sauce, combined with cauliflower florets for a hearty yet low-carb meal. The recipe takes about 50 minutes from start to finish and serves 6 people.
Ingredients
- 1 pound shrimp, peeled and deveined
- 4 cups cauliflower florets (fresh or frozen)
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Chopped parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Cook the Cauliflower: In a large pot, bring water to a boil and add the cauliflower florets. Cook for about 5-7 minutes until tender. Drain and set aside.
- Sauté Shrimp: In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute. Add shrimp, Italian seasoning, salt, and pepper. Cook until shrimp are pink and opaque, about 3-4 minutes. Remove from heat.
- Prepare the Sauce: In a bowl, mix heavy cream, Parmesan cheese, and half of the mozzarella cheese until well combined.
- Combine Ingredients: In a large baking dish, combine the cooked cauliflower, sautéed shrimp, and Alfredo sauce. Mix well to ensure everything is coated.
- Top with Cheese: Sprinkle the remaining mozzarella cheese on top of the casserole.
- Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the cheese is bubbly and golden.
- Serve: Remove from the oven, garnish with chopped parsley if desired, and serve hot.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 320kcal
- Fat: 24g
- Protein: 22g
- Carbohydrates: 6g
