Looking for a delicious and satisfying breakfast that fits your keto lifestyle? This Keto Southwest Breakfast Casserole is your answer! Packed with protein and full of flavor, it’s a perfect way to kickstart your day without compromising your dietary goals.
This casserole combines hearty ingredients such as eggs, sausage, and bell peppers, resulting in a filling dish that’s easy to prepare. Whether you’re meal prepping for the week or hosting a brunch, this Southwest Breakfast Casserole will impress everyone at the table.
A Flavor-Packed Keto Breakfast
The Keto Southwest Breakfast Casserole is a savory dish featuring fluffy eggs, spicy sausage, and vibrant bell peppers. It’s a satisfying, hearty meal that can be enjoyed on its own or with a side of avocado for added creaminess.
Every bite bursts with flavor, offering a delightful balance of spices that will awaken your taste buds and keep you feeling full for hours.
Ingredients
- 1 pound ground breakfast sausage
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1 cup diced bell peppers (red and green)
- 1/2 cup diced onion
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Cook the Sausage: In a large skillet, cook the ground sausage over medium heat until browned. Drain excess grease if necessary.
- Sauté Vegetables: Add the diced bell peppers and onion to the skillet. Sauté for about 5 minutes until the vegetables are tender.
- Mix Ingredients: In a large bowl, whisk together the eggs, garlic powder, cumin, paprika, salt, and pepper. Stir in the cooked sausage and vegetables, along with half of the cheddar cheese.
- Bake: Pour the mixture into a greased 9×13 inch baking dish. Top with the remaining cheese. Bake for 25-30 minutes, or until the eggs are set and the top is golden.
- Serve: Allow the casserole to cool slightly before slicing. Garnish with fresh cilantro if desired and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 6
- Calories: 250kcal
- Fat: 18g
- Protein: 20g
- Carbohydrates: 3g
