If you’re looking for a delicious and nutritious way to enjoy the flavors of fall while sticking to your keto diet, this Spiced Pumpkin Collagen Smoothie is the answer. Packed with protein and rich flavors, it’s the perfect pick-me-up for any time of the day.
This smoothie is not only a treat for your taste buds but also a great source of collagen, which is beneficial for your skin, hair, and joints. Imagine sipping on a creamy blend that tastes like pumpkin pie, all while adhering to your keto lifestyle!
Whether you’re starting your day or winding down after a workout, this smoothie brings comfort and nourishment in one glass. With its warm spices and velvety texture, you’ll forget it’s a healthy keto recipe!
A Wholesome Spiced Pumpkin Collagen Smoothie
This Spiced Pumpkin Collagen Smoothie combines the rich, sweet flavors of pumpkin puree with warming spices like cinnamon and nutmeg, creating a delightful balance. It’s thick, creamy, and satisfying, making it an ideal choice for a nutritious breakfast or an afternoon treat.
Ingredients
- 1/2 cup canned pumpkin puree
- 1 scoop collagen powder
- 1 cup unsweetened almond milk (or any preferred milk)
- 1 tablespoon almond butter (or any nut butter)
- 1 teaspoon pumpkin spice (or a mix of cinnamon and nutmeg)
- 1 tablespoon chia seeds (optional for added texture)
- Sweetener of choice, to taste (like erythritol or stevia)
- Ice cubes, as desired
Instructions
- Combine Ingredients: In a blender, add the pumpkin puree, collagen powder, almond milk, almond butter, pumpkin spice, chia seeds (if using), and sweetener.
- Blend Smoothly: Blend on high until the mixture is smooth and creamy. If you prefer a colder drink, add ice cubes and blend again until well combined.
- Taste and Adjust: Taste your smoothie and adjust sweetness or spices as needed.
- Serve: Pour the smoothie into a glass and enjoy immediately, or store it in the fridge for a quick grab-and-go snack.
Cook and Prep Times
- Prep Time: 5 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 1 serving
- Calories: 220kcal
- Fat: 12g
- Protein: 15g
- Carbohydrates: 10g
- Fiber: 5g
