This Keto Spicy Garlic Chicken Thighs Recipe is a flavorful and satisfying dish that fits perfectly into your keto meal plan. With a blend of spices and garlic, these chicken thighs are both delicious and easy to prepare, making it an ideal choice for a quick keto dinner.
The recipe is straightforward and requires minimal ingredients, allowing you to enjoy a tasty meal without spending too much time in the kitchen.
Easy Keto Spicy Garlic Chicken Thighs
These chicken thighs are marinated in a spicy garlic mixture and then baked to perfection. The recipe takes about 45 minutes from start to finish and serves 4 people, making it a great option for a weeknight dinner.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Marinade: In a bowl, mix together minced garlic, olive oil, paprika, cayenne pepper, salt, and black pepper.
- Marinate the Chicken: Rub the marinade all over the chicken thighs, ensuring they are well coated. Let them marinate for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).
- Bake the Chicken: Place the marinated chicken thighs on a baking sheet lined with parchment paper. Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the skin is crispy.
- Serve: Remove from the oven and let rest for a few minutes. Garnish with chopped parsley before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 24g
- Protein: 25g
- Carbohydrates: 1g
