This Spinach and Ricotta Stuffed Chicken Breasts Recipe is a delicious low-carb option perfect for those following a keto diet. The chicken breasts are filled with a creamy mixture of ricotta cheese, fresh spinach, and herbs, making for a flavorful and satisfying meal.
With basic cooking skills, you can create this impressive dish that combines protein and nutrients, all while keeping it keto-friendly.
Delicious Spinach and Ricotta Stuffed Chicken
The stuffed chicken breasts are baked until golden and juicy, with the ricotta and spinach filling melting beautifully inside. This recipe takes about 50 minutes from start to finish and serves 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup ricotta cheese
- 1 cup fresh spinach, chopped
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1/2 cup marinara sauce (optional, for serving)
- Fresh basil for garnish (optional)
Instructions
- Prep the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Filling: In a bowl, mix together the ricotta cheese, chopped spinach, Parmesan cheese, minced garlic, oregano, salt, and pepper until well combined.
- Stuff the Chicken: Using a sharp knife, create a pocket in each chicken breast. Spoon the filling into each pocket, securing with toothpicks if necessary.
- Sear the Chicken: In an oven-safe skillet, heat olive oil over medium-high heat. Add the stuffed chicken breasts and sear for 3-4 minutes on each side until golden brown.
- Bake: Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Serve: Let the chicken rest for a few minutes before slicing. Serve with marinara sauce and garnish with fresh basil if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 16g
- Protein: 40g
- Carbohydrates: 5g
