KETO TACOS: FLAVOR-PACKED LOW-CARB DINNER MAGIC
KEY INFO:
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Servings: 4 tacos
– Difficulty: Easy
– Calories: 320 per serving
– Net Carbs: 3g
– Fat: 24g
– Protein: 22g
DIETARY TAGS:
– Keto ✓
– Gluten-Free ✓
– Low Carb ✓
EQUIPMENT NEEDED:
– Large skillet
– Cutting board
– Chef’s knife
– Measuring spoons
– Spatula
INGREDIENTS:
– 1 lb ground beef (80/20)
– 8 low-carb tortillas OR lettuce leaves
– 2 tbsp olive oil
TACO SEASONING:
– 2 tsp chili powder
– 2 tsp ground cumin
– ½ tsp paprika
– ¼ tsp onion powder
– ¼ tsp garlic powder
– ½ tsp sea salt
– Pinch of cayenne (optional)
TOPPINGS:
– Shredded cheese
– Diced avocado
– Sour cream
– Jalapeños
– Lime wedges
METHOD:
1. Heat olive oil in skillet over medium-high heat.
2. Add ground beef, breaking into small pieces. Cook until browned (5-7 minutes).
3. Sprinkle ALL seasonings over meat. Stir thoroughly.
4. Reduce heat, simmer 3-4 minutes until sauce thickens.
5. Warm tortillas or prep lettuce wraps.
6. Fill shells with meat mixture.
7. Top with cheese, avocado, and additional garnishes.
PRO TIPS:
– Use 80/20 beef for maximum flavor
– Don’t overcook meat—keeps it juicy
– Customize toppings to taste
STORAGE:
– Refrigerate filling 3-4 days
– Freeze up to 3 months
– Store shells separately
VARIATIONS:
– Chicken instead of beef
– Shrimp filling
– Vegetarian with cauliflower “meat”
COMMON MISTAKES:
– Using high-carb tortillas
– Overcooking meat
– Skipping seasoning
NUTRITION HACK:
Swap beef for leaner protein to adjust macros. Chicken thighs maintain moisture, turkey adds variety.
KETO HACK:
Cheese crisps make AMAZING low-carb taco shells. Just bake cheese until crispy!
FINAL THOUGHTS:
Keto tacos aren’t about restriction—they’re about creativity. Play with proteins, explore spice levels, and make this recipe your own delicious adventure.
Bon Appétit, Keto Warriors! 🌮🔥
