If you’re looking for a unique way to start your day, this Keto Thai-Style Breakfast Bowl is a delicious option. With a perfect blend of flavors and textures, this dish will transport your taste buds straight to Thailand. It’s low in carbs but high in taste, making it the perfect breakfast choice for those following a keto lifestyle.
Imagine a bowl filled with fresh ingredients, aromatic herbs, and a hint of spice – that’s what this breakfast bowl offers. It’s not just a meal; it’s an experience that combines the essence of Thai cuisine with the principles of a keto diet.
A Flavorful Keto Breakfast Bowl
This Keto Thai-Style Breakfast Bowl is a savory dish featuring sautéed vegetables, protein-rich eggs, and a mouthwatering peanut sauce. Each bite is packed with flavor, making it a satisfying and energizing start to your day.
Ingredients
- 2 large eggs
- 1 cup broccoli florets
- 1/2 bell pepper, sliced
- 1/4 cup shredded carrots
- 2 tablespoons peanut butter
- 1 tablespoon soy sauce or tamari (for gluten-free)
- 1 teaspoon lime juice
- 1 teaspoon sesame oil
- Fresh cilantro for garnish
- Salt and pepper to taste
Instructions
- Sauté the Vegetables: In a skillet over medium heat, add sesame oil and sauté the broccoli, bell pepper, and carrots until tender, about 5-7 minutes.
- Cook the Eggs: Push the vegetables to one side of the skillet and crack the eggs into the empty space. Cook to your preference (scrambled or sunny-side-up).
- Prepare the Sauce: In a small bowl, mix together peanut butter, soy sauce, and lime juice until smooth.
- Assemble the Bowl: In a bowl, layer the sautéed vegetables, top with the eggs, and drizzle with the peanut sauce. Garnish with fresh cilantro and season with salt and pepper.
- Serve: Enjoy your Keto Thai-Style Breakfast Bowl warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 1 bowl
- Calories: 410kcal
- Fat: 30g
- Protein: 20g
- Carbohydrates: 10g
