This Keto Tuna Avocado Zoodle Salad is a refreshing and satisfying dish perfect for a light keto dinner. Made with spiralized zucchini noodles, creamy avocado, and protein-packed tuna, it’s a nutritious option that fits well within your keto lifestyle.
The recipe is simple to prepare and can be customized with your favorite ingredients, making it a versatile choice for meal prep or a quick weeknight meal.
Quick and Easy Keto Tuna Avocado Zoodle Salad
This salad features fresh zucchini noodles tossed with ripe avocado, canned tuna, and a zesty dressing. It takes about 15 minutes to prepare and serves 2 people, making it an ideal choice for a healthy and quick keto meal.
Ingredients
- 2 medium zucchinis, spiralized into noodles
- 1 can (5 oz) tuna, drained
- 1 ripe avocado, diced
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish (optional)
Instructions
- Prepare Zoodles: Use a spiralizer to create zucchini noodles. Set aside.
- Mix Ingredients: In a large bowl, combine the tuna, diced avocado, cherry tomatoes, olive oil, lemon juice, salt, and pepper. Gently mix until well combined.
- Combine: Add the zucchini noodles to the tuna mixture and toss gently to combine without mashing the avocado.
- Serve: Divide the salad into bowls, garnish with fresh parsley or cilantro if desired, and enjoy immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 320kcal
- Fat: 22g
- Protein: 24g
- Carbohydrates: 8g
